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Loneliness and depression are often interconnected, and it can be challenging to distinguish between the two. Loneliness is a feeling of isolation or disconnection from others, while depression is a mood disorder that affects how a person feels, thinks, and behaves. However, loneliness can contribute to the development of depression, and depression can make a person feel even more isolated and alone. Symptoms of depression can include persistent feelings of sadness, hopelessness, and worthlessness, loss of interest in activities, changes in appetite and sleep, and difficulty concentrating. Seeking professional help, practicing self-care, and connecting with supportive individuals can help alleviate both loneliness and depression.
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